3-ingredient pancakes
5
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Banana
2 medium, ripe
Egg, whole, raw
1 medium, raw
Wholemeal Flour
2 tablespoon(s), level, self-raising
Calorie controlled cooking spray
4 spray(s)
Low Fat Spread
2 teaspoon(s), level
Ground Cinnamon
1 pinch, plus extra to serve
Instructions
1
Put one of the bananas in a small bowl and mash until smooth. Whisk in the egg, then stir in the flour until you have a smooth batter. Set aside for 5 minutes.
2
Mist a medium nonstick frying pan with cooking spray and set over a medium heat. Spoon 2 tablespoons of batter into the pan and spread out with the back of a spoon until 1cm thick. Repeat with the remaining batter to make 2 more pancakes.
3
Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through.
4
Slice the remaining banana. In a small bowl, combine the low-fat spread with a pinch of cinnamon. Serve the pancakes topped with the sliced banana, the cinnamon spread and an extra sprinkling of cinnamon.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.