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Photo of Tuna with fresh spring veg by WW

Tuna with fresh spring veg

0
Points® value
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Filling & Healthy, Mediterranean and Lower Carb.

Meal Items

Tuna, raw

1 steak(s)

Soy Sauce

1 teaspoon(s), ensure Gluten Free

Lemon Juice, Fresh

1 teaspoon(s)

Ground Ginger

¼ teaspoon(s)

Black pepper

1 pinch

Calorie controlled cooking spray

1 spray(s)

Shallots

1 medium

Green Beans

40 g

Baby carrots, raw

25 g

Courgette

20 g

Cherry Tomatoes

20 g

Notes

Place the tuna steak in a non-metallic bowl. Mixtogether the soy sauce, lemon juice, ground gingerand some black pepper, and pour over the tuna steak.Cover and leave to marinate for 10–15 minutes.

Meanwhile, heat a wok or large frying pan and spraywith the calorie controlled cooking spray. Add all the vegetables, except the cherry tomatoes, and stir-fry for 5–6 minutes until they start to brown in places.

Add the tomatoes, pour in the water and cook over avery high heat so that it is bubbling well. Season andcook for 6–8 minutes, stirring occasionally.

Meanwhile, heat a griddle and spray with the calorie controlled cooking spray. Cook the drained tuna for 5–6 minutes on each side, depending on how well done you like yours.

Serve the tuna steak on a bed of the vegetables with a little of the sauce poured over the top.

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