Breakfast fruit compote

5
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Vegetarian and Mediterranean.

Meal Items

Apricots in juice, drained

50 g

0

Lemon(s)

½ zest(s) of 1

0

Mixed Spice

teaspoons

0

Caster Sugar

5 g

1

Pears in juice, drained

1 can(s)

0

Prunes in juice

¼ can(s), , drained

2

Fat Free Fruit Fromage Frais

60 g

1

Pumpkin Seeds

1 teaspoons

1

Notes

Pour 40 ml of the reserved apricot juice into a mediumsaucepan. Add the lemon zest, mixed spice and caster sugar. Bring to a simmer, stirring until the sugar has dissolved.Add the pears and prunes and simmer for about 5 minutes, or until the pears are tender (the exact timing will depend on their ripeness). Remove the pan from the heat and gently stir in the apricots.Leave the fruit to cool, then chill, covered, until ready to serve.To serve, top each serving of compote with fromage fraisand pumpkin seeds.

Start eating better than ever!