Cheat’s German pear pancake
5
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Reduced fat oil spread
1 tbs
Pear(s)
3 small, Corella pears, unpeeled, quartered, cored
Maple syrup
1 tbs
Ground ginger
½ tsp
No added sugar orange juice
2 tbs
Crepe
3 individual, (150g), frozen gluten-free crepes, thawed
Instructions
1
Heat spread in a large non-stick frying pan (22cm base measurement) over medium-high heat. Cook pears, turning, for 3–4 minutes or until just tender. Add maple syrup and ginger and cook, turning pears, for 1 minute or until coated.
2
Add juice and cook, turning pears occasionally, for 2 minutes or until pears are tender and sauce has slightly thickened.
3
Reduce heat to low. Arrange pears, skin-side up, in a circle in pan. Top with 1 crepe. Brush crepe with some of the sauce from the pan. Top with another crepe and a little more sauce. Repeat with remaining crepe.
4
Cook, covered, for 2 minutes or until crepes are heated through. Drizzle with sauce to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.