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BBQ seafood platter

1

Points®

Total time: 45 min • Prep: 30 min • Cook: 15 min • Serves: 8 • Difficulty: Easy

Seafood platter
Seafood platter

Ingredients

Skinless white fish, raw

350 g, skinless, boneless, firm fillets

Skinless salmon

350 g, boneless

Lemon(s)

1 medium

Raw peeled prawns

300 g, peeled, deveined, tails intact

Dukkah

3 tsp

Calamari or squid, raw

350 g, cleaned calamari hoods

Dried chilli flakes

½ tsp

Fresh flat-leaf parsley

¼ cup(s), finely chopped

Fresh dill

2 tbs, finely chopped

Fresh chives

2 tbs, finely chopped

Low-fat mayonnaise

2 tbs

Lemon juice

1 tbs

Scallop(s)

8 individual, (320g) on the half shell, roe attached

Garlic

1 clove(s), crushed

Olive oil

2 tsp

Oil spray

3 x 3 second spray(s)

Instructions

1

Cut both the fish and salmon into 24 cubes. Chop the lemon into quarters lengthways, then thinly slice crossways. Thread the fish, salmon and lemon slices onto 8 skewers, alternating. Place on a tray, cover and refrigerate until required.

2

Spread the prawns onto a plate. Lightly spray with olive oil, then sprinkle with the dukkah. Toss to coat. Cover and refrigerate until required.

3

Cut the calamari hoods along one side and open out flat. Using a small sharp knife, score the inside flesh, making cuts about 7mm apart, in a diagonal pattern. Cut the calamari into pieces about 4cm x 7cm. Spread calamari on a plate. Pat dry with a paper towel. Lightly spray with oil and sprinkle with chilli. Cover and refrigerate until required.

4

Combine the herbs, mayonnaise and juice in a small bowl. Cover and refrigerate until required. Remove scallops from the shells. Wash and dry the shells. Combine scallops with garlic and oil in a small bowl.

5

Preheat a barbecue or chargrill on medium-high. Season all seafood. Lightly spray skewers with oil and cook for 5-6 minutes, turning occasionally, until fish is lightly browned and cooked through. Cook prawns for 2-3 minutes, turning once during cooking, or until prawns turn pink and opaque and are cooked through. Cook calamari for 1 minute each side, scored-side down first. Cook scallops for 1 minute each side, then return to the shells.

6

Arrange the seafood on a platter or individual plates and serve with the herb sauce.

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