Sample meal plan for WW

Wondering what you'll eat on WW? Download our free 3 day meal plans to discover how tasty healthy eating can be.

WW meal plans


Download our free 3 day balanced diet plans to discover how easy and tasty achieving your health and weight goals can be. The WW program is a game changer when it comes to healthy eating and keeping the flexibility to live and enjoy real life! Follow our meal plans (including vegetarian) to discover what a typical day of eating is like on our program. Nothing is off limits and you'll enjoy the foods you love!


When you join WW, we'll give you a personalised SmartPoints® Budget to stick to. Enjoy eating a range of healthy, delicious foods while you lose weight and learn how to keep it off with our award winning app and support from our coaches and member community.