Turkey Burger with Cheese

7
Points® value

Meal Items

whole wheat English muffin

1 muffin(s), toated

fat-free bean dip

2 tbsp(s)

cooked ground turkey

2 oz

low fat cheddar or colby cheese

1 oz

lettuce

¼ cup(s), or 4 leaves

onion

2 tbsp(s), diced

carrots

1 cup(s), sliced

Notes

Spread English muffin with dip. Top with burger, cheese, lettuce and onion. Enjoy with fresh vegetable sticks.