Your 7-Day Dinner Plan: Extra-Filling Meals

These satisfying suppers are packed with protein and veggies.
Published January 21, 2022 | Updated November 21, 2022

Let’s just face it: some days we feel extra hungry. The best strategy when it seems like your stomach is growling endlessly is to focus on foods that will help you feel fuller, longer. Think: lean proteins and fibre-packed non-starchy veggies. These recipes feature both for an extra-filling combo!

For instance, fall-off-the-bone beef stew is loaded with hearty veggies like carrots, parsnips, peas and onions, making it ultra-satisfying. If seafood is more your jam, try a fajita stuffed with garlicky-marinated shrimp, veggies, and avocado (all of which could be ZeroPoint™ foods for you), which you can customize to your liking; load it up with more tasty peppers, or add some fresh tomato or other non-starchy veggies you love.