Asparagus and cottage cheese frittata
4 spear(s), medium, trimmed and cut into 1/2-inch pieces
2 large egg(s)
1 tbsp(s), chopped fresh
Fat free cottage cheese
Reduced-calorie white bread
1 slice(s), toasted
- Preheat broiler.
- Place the asparagus in a small microwaveable bowl, cover with wax paper, and microwave it on High until it's crisp-tender, about 30 seconds. Drain.
- In a small bowl, whisk together the eggs, basil, salt, and pepper. Heat the oil in a small, ovenproof, nonstick skillet over medium heat. Add the egg mixture and cook, lifting the edges frequently with a spatula to let any uncooked egg flow underneath, until almost set, about 4 minutes. Sprinkle with the asparagus and spoon the cottage cheese on top.
- Place the skillet under the broiler 5 inches from the heat and cook until the eggs are set, about 2 minutes. Serve with toast.
- Per serving (1 frittata and 1 slice bread)