Healthy Living Guide

Expert tips to help you create healthy habits for real life. Learn how to embrace Winter Your Way.

New this week!

9 Casseroles for winter

How to get active outside

"I've found the strength to follow my dreams"

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Today's top recipes

Healthy zucchini slice

Greek shepherd’s pie

Sweet and sour pork with noodles

Browse more recipes

Winter Your Way

Winter in the perfect season for hearty soups and warming desserts! We've got winter wellness tips and practical ways to keep moving indoors.

Winter wellness tips

Food & Nutrition

The key to healthy snacking

How to eat healthy on a budget

Shop Smart Guide: Pasta

How to deal with food cravings

What's in a healthy fridge?

Shop Smart Guide: Hot Drinks

More food and nutrition tips

Fitness & Workouts

How to be fit at every life stage

Your fitness problems solved

6 Different ways to move this winter

Winter swimming

The benefits of BodyPump

How to get back into exercise

More workouts and simple fitness tips

Health & Wellness

What is hygge?

How to build your resilience

Shift your winter mindset

15 Reasons to love winter

What is seasonal affective disorder (S.A.D.)?

How to create an effective morning routine

Meet our real-life TV stars!

Our new ad features our inspiring members! Read their weight loss stories and why they are loving our new program.

"I feel mentally stronger than ever!"

"I’m the best version of myself"

"Being a coach is a rewarding job."

"Now I enjoy getting ready to go out."

"These days I don’t have any joint pain."

"I really do feel like the Energizer Bunny!"

Why our members love the program

Flexibility that suits your lifestyle

Life is for living! Our healthy living program is flexible so you can eat out and enjoy time with family and friends without compromising your weight loss.

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