Sandwich recipes

Eating healthy doesn't have to be boring or time-consuming. Making a sandwich is a quick and easy way to pack a nutritious lunch or snack. Here are five delicious and healthy sandwich ideas that you can make in no time:

• Avocado and turkey sandwich: Mash half an avocado with a fork and spread it on a slice of wholemeal bread. Add some roasted turkey slices, tomato, and lettuce. Top with another slice of bread.

• Hummus and vegetable sandwich: Spread hummus on a slice of wholemeal bread. Add some sliced cucumber, red onion, and roasted red capsicums. Top with another slice of bread.

• Egg salad sandwich: Hard boil two eggs and chop them up. Mix with some 99% fat-free plain Greek yoghurt, Dijon mustard, and chopped celery. Spread on a slice of wholemeal bread and add some lettuce. Top with another slice of bread.

• Grilled chicken and pesto sandwich: Grill a chicken breast and slice it. Spread some pesto on a slice of wholemeal bread. Add the chicken, tomato, and mozzarella cheese. Top with another slice of bread.

• Tuna salad sandwich: Mix a can of tuna with 99% fat-free plain Greek yoghurt, mustard, chopped celery, and relish. Spread on a slice of wholemeal bread and add some lettuce. Top with another slice of bread.

These sandwiches are not only delicious but also packed with nutrients. They are perfect for busy days when you need a quick and healthy meal.