Photo of Mediterranean tuna salad sandwich by WW

Mediterranean tuna salad sandwich

6
5
5
SmartPoints® value per serving
Total Time
15 min
Prep
15 min
Serves
4
Difficulty
Moderate

Ingredients

99% fat-free plain yoghurt

¼ cup(s), (60g)

Fresh flat-leaf parsley

1 tbs, finely chopped

Fresh oregano

2 tsp, finely chopped

Fresh lemon rind

¼ tsp, finely grated

Lemon juice

¾ tsp

Garlic

½ clove(s), crushed

Tuna, canned in springwater, drained

150 g, (buy 1 x 185g can), flaked

Rocket

2 cup(s), (60g)

Red capsicum

1 medium, finely chopped

Celery

2 individual, sticks, thinly sliced

Eschalot(s)

1 whole, finely chopped

Wholemeal bread

280 g, (8 x 35g slices)

Instructions

  1. Combine yoghurt, parsley, oregano, rind, juice and garlic in a large bowl. Season with salt and pepper. Add remaining ingredients and toss to combine.
  2. Sandwich salad mixture between bread to make 4 sandwiches. Serve.