Smokey Cajun steak sandwich
7
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Ingredients
Red onion
1 large, sliced into rings
Olive oil
2 tsp
Beef minute steak, raw
400 g, (buy 4 x 125g), fat trimmed
Cajun seasoning
2 tsp
Light rye bread
8 slice(s), (8 x 40g slices)
Ranch dressing, light
1 tbs
Rocket
50 g, baby leaves
Beetroot dip
2 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Combine onion and oil in a medium bowl. Sprinkle steaks with spice mix.
2
Cook onion, turning, for 3–4 minutes or until browned. Meanwhile, cook steaks for 1 minute each side or until cooked to your liking.
3
Meanwhile, toast bread and spread dressing over half of the slices. Top with rocket, steaks, onion and dip. Sandwich with remaining bread slices. Serve.
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