The WeightWatchers® program helps you lose weight and keep it off | WW USA
As low as $10/month for 10 months Purchase required.
A comprehensive approach to weight care
You have goals. Our options get you there.
Lose weight with our proven Points® Program
NEW! Access medical weight-loss care with WeightWatchers Clinic
Lose weight with our proven Points® Program
NEW! Access medical weight-loss care with WeightWatchers Clinic
Weight care starts with WeightWatchers
1. Choose your program
Join today and choose what’s right for you: our Points Program or WeightWatchers Clinic.
2. Download the app
It has everything you need to change your habits one small step at a time, so you build healthy ones that stick.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
1. Choose your program
Join today and choose what’s right for you: our Points Program or WeightWatchers Clinic.
2. Download the app
It has everything you need to change your habits one small step at a time, so you build healthy ones that stick.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
“It’s no longer about the weight you lose, but about the health you gain.”
—Sima Sistani, WeightWatchers CEO
3 things to know about weight health
#1
It’s not the same as a “healthy weight.”
No one has an ideal weight based on their height. It’s just not a thing. That’s why we don’t love BMI as a measure of, well, anything. That said, it’s still used for certain things because the medical field hasn’t come up with a better metric yet.
#2
Everyone’s path can look different.
It could be weight loss, weight maintenance, or even weight gain. No matter the route, weight health is the goal.
#3
It’s still a team sport.
We talk about this with weight loss and it’s true here too. Even though your journey—and ultimate end-point—might be different, you unlock your best weight health when people have your back.
#1
It’s not the same as a “healthy weight.”
No one has an ideal weight based on their height. It’s just not a thing. That’s why we don’t love BMI as a measure of, well, anything. That said, it’s still used for certain things because the medical field hasn’t come up with a better metric yet.
#2
Everyone’s path can look different.
It could be weight loss, weight maintenance, or even weight gain. No matter the route, weight health is the goal.
#3
It’s still a team sport.
We talk about this with weight loss and it’s true here too. Even though your journey—and ultimate end-point—might be different, you unlock your best weight health when people have your back.
Let’s pick your path
All of our proven solutions help you lose weight and improve your health. What’s your main goal?
Members who attend Workshops lose over 2x more weight than those who do it alone.^ Get the support you need to stay on track by adding Workshops to your membership
Stay in the loop
Frequently asked questions
WeightWatchers is the #1 doctor-recommended weight-loss program†. Additionally, our diabetes-tailored plan is based on guidelines from the American Diabetes Association and the International Diabetes Federation.
† Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.
Generally, memberships start for as low as $23 per month, depending on length of commitment you choose. See offers and pricing here.
We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off, and we’ve been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 13 years in a row.†† See how WeightWatchers stacks up against the competition.
†† U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13 years in a row (2011–2023).
Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint® foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods.
What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.
We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint® foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ.
ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005
ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss between the WW program to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.
Science shows food tracking is the biggest predictor of success—the more you track, the more weight you’ll lose! But we’re all about consistency over perfection: It’s better to track some food most days of the week than every single thing you eat only some days of the week. In other words, perfection is not required. You’ll quickly decide how to approach tracking in a way that works for you. Here are some of our best tracking tips.
They are nutritional powerhouses that serve as the foundation of healthy eating and support your overall health. ZeroPoint foods also add bulk and flavor to meals, without costing Points® from your Budget, so you don’t have to weigh, measure, or track these foods—no matter how many you eat in a day! Those 200-plus foods include non-starchy veggies, fruit, eggs, yogurt, cottage cheese, fish, shellfish, chicken and turkey breast, and more.
Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.
Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Studio location or online. You don’t need to go, but the extra support can ramp up your results: Workshop members lose two times more weight than those who DIY.^ Workshops offer unlimited accountability, and give you a sense of belonging alongside coaches and members who really get it.
^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.
We know living with diabetes is challenging. Our diabetes-tailored plan for weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus, we’ve added a new in-app blood sugar tracker.
^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.
**Based on a 6-month multicenter study demonstrating significant reductions in diabetes-related distress. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.
If you’re considering prescription medications, take our quiz and find out if you're eligible. If you’re not ready to take the quiz just yet, learn more about WeightWatchers Clinic, a comprehensive approach to weight care.