Zucchini–Cherry Tomato Stir-Fry

1
Total Time
14 min
Prep
8 min
Cook
6 min
Serves
4
Difficulty
Easy
Turn this into a satisfying vegetarian main dish by cooking up 8 ounces of whole-wheat penne or spaghetti.

Ingredients

uncooked zucchini

2 small, cut lengthwise in half and sliced

uncooked onion(s)

1 medium, thinly sliced

fresh cherry tomato(es)

2 cup(s), or grape tomatoes, halved

chickpeas

15½ oz, rinsed and drained

fresh thyme

2 Tbsp, or 1 teaspoon dried

olive oil

2 tsp

table salt

tsp

black pepper

tsp

Instructions

  1. Preheat the grill to high or prepare a hot fire. Spray a vegetable grill topper or grill wok with nonstick spray and place on the grill rack to preheat, about 1 minute.
  2. Add the zucchini and onion to the grill topper; cook, stirring, until almost softened, about 3 minutes. Add the cherry tomatoes and chickpeas; cook, stirring, until the tomatoes soften and the chickpeas are lightly toasted, 3 – 5 minutes. Add the remaining ingredients and toss to mix. Transfer to a serving bowl. Yields about 1 1/2 cups per serving.

Notes

Adding to the hot vegetable mixture and tossing (2 ounces uncooked whole-wheat pasta might increase the per-serving SmartPoints value.

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