Zucchini–Cherry Tomato Stir-Fry
1
Points®
Total time: 14 min • Prep: 8 min • Cook: 6 min • Serves: 4 • Difficulty: Easy
This delicious stir-fry recipe is great as a side dish or entree. Turn it into a vegetarian main meal by cooking up 8 ounces of whole-wheat penne or spaghetti.
Ingredients
Uncooked zucchini
2 small, cut lengthwise in half and sliced
Onion
1 medium, thinly sliced
Cherry tomatoes
2 cup(s), or grape tomatoes, halved
Canned chickpeas
15½ oz, rinsed and drained
Fresh thyme
2 Tbsp, or 1 teaspoon dried
Olive oil
2 tsp
Table salt
⅛ tsp
Black pepper
⅛ tsp
Instructions
1
Preheat the grill to high or prepare a hot fire. Spray a vegetable grill topper or grill wok with nonstick spray and place on the grill rack to preheat, about 1 minute.
2
Add the zucchini and onion to the grill topper; cook, stirring, until almost softened, about 3 minutes. Add the cherry tomatoes and chickpeas; cook, stirring, until the tomatoes soften and the chickpeas are lightly toasted, 3 – 5 minutes. Add the remaining ingredients and toss to mix. Transfer to a serving bowl.
3
Yields about 1 1/2 cups per serving.
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