Zucchini–cherry tomato stir-fry

3
1
1
SmartPoints® value per serving
Total Time
14 min
Prep
8 min
Cook
6 min
Serves
4
Difficulty
Easy
This delicious stir-fry recipe is great as a side dish or entree. Turn it into a vegetarian main meal by cooking up 8 ounces of whole-wheat penne or spaghetti.

Ingredients

Uncooked zucchini

2 small, cut lengthwise in half and sliced

Uncooked onion(s)

1 medium, thinly sliced

Fresh cherry tomato(es)

2 cup(s), or grape tomatoes, halved

Chickpeas

15½ oz, rinsed and drained

Fresh thyme

2 Tbsp, or 1 teaspoon dried

Olive oil

2 tsp

Table salt

tsp

Black pepper

tsp

Instructions

  1. Preheat the grill to high or prepare a hot fire. Spray a vegetable grill topper or grill wok with nonstick spray and place on the grill rack to preheat, about 1 minute.
  2. Add the zucchini and onion to the grill topper; cook, stirring, until almost softened, about 3 minutes. Add the cherry tomatoes and chickpeas; cook, stirring, until the tomatoes soften and the chickpeas are lightly toasted, 3 – 5 minutes. Add the remaining ingredients and toss to mix. Transfer to a serving bowl. Yields about 1 1/2 cups per serving.

Notes

Adding to the hot vegetable mixture and tossing (2 ounces uncooked whole-wheat pasta might increase the per-serving SmartPoints value.