Zucchini-wrapped fish with lemon-herb sauce

2
0
0
Smartpoints value per serving
Total Time
35 min
Prep
8 min
Cook
15 min
Serves
4
Difficulty
Easy
Looking for a light dinner entree for the entire family? Whip up this seafood recipe with a citrus and veggie kick.

Ingredients

cooking spray

1 spray(s)

uncooked Atlantic cod

20 oz, 4 (5-ounce) cod or other white fish fillets

lemon zest

1½ tsp, grated

table salt

½ tsp

table salt

tsp

black pepper

¼ tsp

uncooked zucchini

2 large

plain fat free Greek yogurt

¾ cup(s)

dill

1 Tbsp, chopped fresh, plus additional for garnish

chives

1 Tbsp, chopped fresh, plus additional for garnish

fresh lemon juice

1 Tbsp

lemon(s)

½ item(s), cut into 4 wedges

Instructions

  1. Spray bottom of steamer basket with nonstick spray.
  2. Sprinkle fish with 1 teaspoon lemon zest, 1/2 teaspoon salt, and pepper.
  3. Using vegetable peeler, cut zucchini into thin lengthwise ribbons, stopping at seedy centers (discard centers). Arrange enough zucchini ribbons on cutting board, slightly overlapping each other, so they are wide enough to cover 1 fish fillet. Place 1 fillet on zucchini and wrap zucchini around fillet, overlapping ends. Arrange, seam side down, in prepared steamer basket. Repeat with remaining zucchini and fillets.
  4. Set steamer basket in skillet with 1 inch simmering water. Cover and steam just until fish is opaque in center, about 15 minutes.
  5. Meanwhile, to make sauce, stir together yogurt, 1 tablespoon dill, 1 tablespoon chives, remaining 1/2 teaspoon lemon zest, lemon juice, and remaining 1/8 teaspoon salt in small bowl.
  6. Arrange fish on serving platter and sprinkle with dill and chives. Serve fish with sauce and lemon wedges.
  7. Per serving (1 wrapped fish fillet and 3 tablespoons sauce)

Notes

Serve this simple yet elegant fish dish with steamed baby potatoes and carrots.

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