Omelette with zucchini, goat cheese, and ham
3
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Egg
2 item(s), large
Table salt
¼ tsp
Black pepper
⅛ tsp
Cooking spray
5 spray(s)
Unsalted butter
½ tsp
Cooked zucchini
4 oz, small size, sliced
Fresh parsley
1 Tbsp, chopped
Soft goat cheese
2 Tbsp, crumbled
Cooked lean ham
10 gm, diced
Instructions
1
In a bowl, whisk together eggs, salt, and pepper.
2
Spray 8-inch nonstick skillet with nonstick spray; add butter and set over medium heat; swirl pan. When butter stops foaming, pour eggs into skillet, tilting pan to distribute. Cook, lifting eggs, so uncooked portion can run underneath, about 1 minute. Reduce heat to medium-low and cook until eggs are almost set, 30–60 seconds.
3
Spoon zucchini, goat cheese, and ham over half of omelette. Fold unfilled half of egg over filling. Reduce heat to low and cook 1 minute. Run spatula around edge of omelette to release. Gently shake pan to shimmy omelette toward rim; slide omelette onto plate.
4
Serving size: 1 omelette
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