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Zucchini Fries with Lemon & Dill

3

Points®

Total time: 47 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

Dredging the fries in panko (Japanese breadcrumbs) helps make them extra cripsy. They make a great side dish or savory snack.

Ingredients

Uncooked zucchini

3 medium

All-purpose flour

2 Tbsp

Liquid egg substitute

¾ cup(s)

Fresh lemon juice

1 Tbsp

Water

1 Tbsp

Whole wheat panko breadcrumbs

1 cup(s)

Dill

1 Tbsp, fresh, minced

Lemon zest

1 tsp, minced

Table salt

1 tsp

Black pepper

½ tsp

Cooking spray

2 spray(s)

Instructions

1

Preheat oven to 400°F. Line a large rimmed baking sheet with a silicone baking mat or parchment paper.

2

Cut each zucchini in half lengthwise; slice each half into four long spears and place in a large bowl (you should have 24 fries). Add flour to bowl; toss to coat zucchini.

3

In a shallow bowl, whisk together egg substitute, lemon juice and water. In another shallow bowl, combine panko, dill, zest, salt and pepper.

4

Dip a zucchini spear in egg mixture and turn to coat; gently shake off any excess. Next, place in breadcrumb mixture and turn to coat; place on prepared pan and repeat with remaining ingredients (make sure fries do not touch or overlap).

5

Coat tops of fries with cooking spray and bake until brown and crunchy, about 25 minutes. Transfer pan to a wire rack and cool for a few minutes.

6

Serving size: 6 fries.

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