Zucchini Fries with Lemon & Dill
3
Points®
Total time: 47 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Dredging the fries in panko (Japanese breadcrumbs) helps make them extra cripsy. They make a great side dish or savory snack.


Ingredients
Uncooked zucchini
3 medium
All-purpose flour
2 Tbsp
Liquid egg substitute
¾ cup(s)
Fresh lemon juice
1 Tbsp
Water
1 Tbsp
Whole wheat panko breadcrumbs
1 cup(s)
Dill
1 Tbsp, fresh, minced
Lemon zest
1 tsp, minced
Table salt
1 tsp
Black pepper
½ tsp
Cooking spray
2 spray(s)
Instructions
1
Preheat oven to 400°F. Line a large rimmed baking sheet with a silicone baking mat or parchment paper.
2
Cut each zucchini in half lengthwise; slice each half into four long spears and place in a large bowl (you should have 24 fries). Add flour to bowl; toss to coat zucchini.
3
In a shallow bowl, whisk together egg substitute, lemon juice and water. In another shallow bowl, combine panko, dill, zest, salt and pepper.
4
Dip a zucchini spear in egg mixture and turn to coat; gently shake off any excess. Next, place in breadcrumb mixture and turn to coat; place on prepared pan and repeat with remaining ingredients (make sure fries do not touch or overlap).
5
Coat tops of fries with cooking spray and bake until brown and crunchy, about 25 minutes. Transfer pan to a wire rack and cool for a few minutes.
6
Serving size: 6 fries.
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