Zucchini and Soy Cheese Pancakes
- Total Time
Soy cheese in a pancake? Sure. Soy foods may help fend off osteoporosis and heart disease.
uncooked zucchini2 cup(s), coarsely grated
egg white(s)1 large
regular soy cheese2 oz, grated (about 1/2 cup)
uncooked scallion(s)2 Tbsp, minced
whole-grain wheat flour3 Tbsp
table salt⅛ tsp, or to taste
black pepper⅛ tsp, or to taste
cooking spray1 spray(s)
plain soy yogurt1 cup(s)
- Stir all ingredients but yogurt together in a medium bowl. (Note: Soy products can be found in your supermarket’s dairy case or at a health food store.)
- Coat a large, nonstick skillet with cooking spray; warm over medium-high heat.
- Measure 1/4-cup batches of batter onto skillet and spread batter to create thin 3-inch pancakes. Let cook on each side about 2 minutes, until firm and browned; set aside, cover to keep warm and repeat with remaining batter.
- Top pancakes with yogurt and serve. Yields about 3 pancakes and 1/4 cup of yogurt per serving.