WW Cafe Ham and Cheese Omelet with Toast and Fresh Fruit
5
Points®
Total time: 16 min • Prep: 10 min • Cook: 6 min • Serves: 2 • Difficulty: Easy
This classic is so easy to lighten up by using lean ham and a small amount of a highly-flavored cheese.
Ingredients
Egg
4 large egg(s)
Scallions
2 Tbsp
Table salt
¼ tsp
Black pepper
⅛ tsp
Hot pepper sauce
⅛ tsp
Cooking spray
1 spray(s)
Cooked lean ham
½ cup(s)
Shredded parmesan cheese
¼ cup(s)
Whole wheat bread
1 slice(s)
Canned fruit salad packed in water
½ cup(s)
Instructions
1
In a large bowl, beat together eggs, scallions, salt, pepper and hot sauce.
2
Coat a large skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes.
3
Sprinkle ham and cheese over eggs. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Cut in half and serve.
4
Serving size: 1/2 of omelet
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