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Wheat berry minestrone

2

Points®

Total time: 8 hr 15 min • Prep: 15 min • Cook: 8 hr • Serves: 12 • Difficulty: Easy

Wheat berries stand in for pasta in this vegetarian version of classic comfort food. They add great texture to the soup, not to mention fiber, vitamins, and minerals. And it all comes together easily thanks to your slow cooker. It features a medley of veggies, like string beans, kidney beans, green peppers, onions, and celery. We also call for a variety of dried herbs, like rosemary, sage, oregano, and thyme. If you don’t want to use such a big concert of dried spices, we totally understand! You can omit them all except the salt and add 1 1/2 tablespoons salt-free Italian spice blend instead.

Ingredients

Canned diced tomatoes

28 oz, reduced-sodium, with their juice

Low sodium vegetable broth

3 cup(s)

Uncooked string beans

3 cup(s), cut into pieces, halved if large

Canned kidney beans

15½ oz, rinsed and drained

Green bell pepper

1 large, diced

Onion

1 small, chopped

Celery

¾ cup(s), chopped, thinly sliced

Uncooked wheat berries

1½ cup(s)

Dried rosemary

1½ tsp, crumbed

Dried sage

1½ tsp

Dried oregano

½ tsp

Dried thyme

½ tsp

Fennel seeds

½ tsp

Table salt

½ tsp

Black pepper

½ tsp, freshly ground

Instructions

1

Mix all the ingredients in a 5- to 6-quart slow cooker. Cover and cook on low for 8 hours. Yields about 1 cup plus 2 tablespoons per serving.

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