Warm kamut taboulleh
7
4
1
Smartpoints value per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Kamut (kah-MOOT) is a high-protein wheat which can be found in health food stores. Serve with toasted whole-wheat pita breads, cut into triangles.
Ingredients
water
3 cup(s)
uncooked bulgur
1 cup(s), or kamut
chickpeas (15 oz)
15 oz, rinsed and drained
fresh lemon juice
3 Tbsp
olive oil
1 Tbsp
garlic clove(s)
1 medium clove(s), minced
table salt
¾ tsp
black pepper
½ tsp, freshly ground
grape tomatoes
2 cup(s), or yellow cherry tomatoes, halved
sweet red pepper(s)
1 medium, seeded and chopped
uncooked scallion(s)
7 medium, or 1 bunch, trimmed and thinly sliced
cucumber(s)
½ cup(s), peeled and chopped
fresh parsley
½ cup(s), flat-leaf, chopped