Warm Brownie Sundae Cake

Total Time
28 min
10 min
18 min
Individually wrap brownies in plastic wrap and freeze. When a chocolate craving hits, pull a brownie from the freezer and prepare your sundae.


cooking spray

1 spray(s)

all-purpose flour

0 cup(s)


¾ cup(s)

unsweetened cocoa powder

¼ cup(s)

baking soda

¼ tsp

unsweetened applesauce

¼ cup(s)

vegetable oil

3 Tbsp


1 large

egg white(s)

1 large

vanilla extract

1 tsp

fat-free vanilla ice cream

3 cup(s)

chocolate syrup

¾ cup(s), fat-free


  1. Preheat oven to 350°F.
  2. Line an 8-inch square baking pan with aluminum foil. Coat foil with cooking spray; set aside.
  3. Lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour, sugar, cocoa and soda in a medium bowl. Combine applesauce and next four ingredients and stir with a whisk; gradually add to dry ingredients, stirring just until blended. Pour batter into prepared pan. Bake at 350°F for 18 minutes. (Wooden pick will not come out clean.)
  5. Cool in pan on a wire rack. Cut into 12 squares; cut each square in half diagonally, creating triangles. Arrange two triangles on each serving plate. Spoon 1⁄4 cup ice cream on top of each serving. Drizzle each serving with 1 tablespoon chocolate syrup. Serve immediately. Yield: 12 servings (serving size: 1 brownie sundae).

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