Vegetable Fried Rice (Family Meals)

8
6
1
SmartPoints® value per serving
Total Time
32 min
Prep
20 min
Cook
12 min
Serves
6
Difficulty
Easy

Ingredients

Canola oil

1½ tsp

Egg(s)

2 large, beaten

Uncooked scallion(s)

4 medium, sliced

Garlic clove(s)

2 medium clove(s), minced

Snow peas

¼ pound(s), sliced on diagonal

Uncooked bell pepper(s)

1 item(s), medium, red variety, chopped

Long grain cooked brown rice

4 cup(s), leftover

Frozen mixed vegetables

10 oz, (1 box), thawed

Firm tofu

8 oz, cut into 1/2-inch dice

Low sodium soy sauce

3 Tbsp

Dark sesame oil

2 tsp

Instructions

  1. Heat wok over medium-high heat until drop of water sizzles. Add 1 teaspoon of canola oil. Add eggs and stir-fry until set; transfer to plate.
  2. Add remaining ½ teaspoon canola oil to wok; add scallions and garlic; stir-fry until fragrant. Add snow peas and bell pepper; stir-fry 2 minutes. Add rice, mixed vegetables, and tofu; stir-fry until heated through. Return eggs to wok along with soy sauce and sesame oil; stir-fry until mixed well.
  3. Per serving: 1 1/4 cups