Turkey sandwiches with sweet curry mustard
10
Points®
Total time: 12 min • Prep: 12 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
This sweet curry mustard spread is so easy to assemble and so great on sandwiches, you might want to make an extra batch to keep in the refrigerator to use on toast and sandwiches all week long. The mix of sweet honey, spicy curry powder, sharp mustard, and creamy mayo is unbeatable, and is a perfect match with roasted turkey. The sliced bell pepper, red onion, and sprouts add great color and texture to the sandwich, and sunflower seeds deliver a bonus round of crunch together with nutty flavor. Pack this sandwich to bring to work or school for lunch.
Ingredients
Reduced calorie mayonnaise
3 Tbsp
Mustard
1½ Tbsp
Honey
1½ Tbsp
Curry powder
½ tsp
Whole wheat bread
8 slice(s), toasted (1 ounce each)
Cooked turkey breast with skin
8 oz, thinly sliced
Red onion
1 small, thinly sliced
Green bell pepper
½ medium, thinly sliced
Alfalfa sprouts
¾ cup(s)
Sunflower seeds (unsalted, dry roasted or raw, no oil or sugar added)
2 Tbsp
Instructions
1
Combine first 4 ingredients in a small bowl, stirring with a whisk. Spread mayonnaise mixture evenly over 1 side of each slice of toast.
2
Place 1 slice on each of 4 plates, coated side up. Top each with equal amounts of turkey, onion, bell pepper and sprouts. Sprinkle 11⁄2 teaspoons sunflower kernels over each sandwich. Top with remaining slices of toast, coated side down. Yield: 4 servings (serving size: 1 sandwich).
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