1 small, chopped
Uncooked bell pepper(s)
1 item(s), small, green, chopped
1 rib(s), medium, chopped
2 medium clove(s), minced
Uncooked extra lean ground turkey breast
Canned diced tomatoes
Frozen corn kernels on cob
1 cup(s), thawed
Light hamburger roll(s) or bun(s)
8 item(s), split
3 Tbsp, chopped, finely diced
- Heat oil in Dutch oven over medium-high heat. Add onion, bell pepper, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add garlic, chili powder, oregano, and cayenne; cook, stirring frequently, about 1 minute. Transfer to bowl.
- Spray Dutch oven with nonstick spray. Add turkey and 1⁄2 teaspoon salt; cook, breaking turkey apart with wooden spoon, until turkey is no longer pink, about 5 minutes.
- Stir in cooked vegetables, tomatoes, barbecue sauce, and mustard; bring to boil. Reduce heat and simmer, covered, stirring occasionally, until flavors are blended, about 15 minutes. Stir in corn and remaining 1/4 teaspoon salt. Spoon into buns and top meat with about a teaspoon of white onion.
- Serving size: 1 bun with 3/4 cup filling