Tuna, White Bean & Tomato Salad
1
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Pantry staples have a starring role in this no-cook meal. Stock up on canned tuna and beans when they're on sale. They both make wonderful additions to wraps, frittatas, casseroles, and more. To give this salad more crunch, serve it on a bed of shredded or chopped romaine lettuce. You can also enjoy it wrapped up in large lettuce leaves, tortillas, or over a split baked sweet or regular potato.
Ingredients
Lemon zest
1 tsp, grated
Fresh lemon juice
2 Tbsp
Olive oil
2 tsp
Dijon mustard
½ tsp
Table salt
½ tsp
Black pepper
¼ tsp
Canned cannellini beans
15½ oz, rinsed and drained
Chunk light tuna in water
12 oz, drained and flaked
Cherry tomatoes
1 cup(s), halved
Kirby cucumber
1 item(s), halved lengthwise and sliced
Red onion
½ small, thinly sliced
Romaine lettuce
2 cup(s), shredded, or roughly chopped
Instructions
1
Stir together lemon zest and juice, oil, mustard, salt, and pepper in large bowl. Add beans, tuna, tomatoes, cucumber, and onion and toss to combine. Salad may be stored refrigerated in an airtight container up to 2 days.
2
Serving size: about 1 1/2 cups
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.