3

Tuna Steaks with Avocado-Orange Relish

Total Time
16 min
Prep
6 min
Cook
10 min
Serves
4
Difficulty
Easy
Flaxseed oil is rich in vitamin E and Omega 3s. Keep in mind that it shouldn’t be exposed to high temperatures, so reserve it for salads and other uncooked dishes.
Ingredients

canola oil

2 tsp

low sodium soy sauce

2 tsp

uncooked tuna

20 oz, 4 (5-ounce) steaks

red wine vinegar

1 Tbsp

flaxseed oil

2 tsp

ginger root

1½ tsp, fresh, peeled and minced

table salt

¼ tsp

avocado

½ item(s), medium, halved, pitted, peeled, and diced

canned unsweetened mandarin orange(s)

11 oz, drained

uncooked red onion(s)

¼ small, chopped

Instructions

  1. Spray the broiler rack with nonstick spray and preheat the broiler.
  2. Whisk together the canola oil and soy sauce in a small bowl. Brush the mixture on both sides of the tuna. Place the steaks on the broiler rack and broil 5 inches from the heat, about 3 minutes on each side for medium or until the desired doneness.
  3. Meanwhile, to make the relish, whisk together the vinegar, flaxseed oil, ginger, and salt in a medium bowl. Add the avocado, orange sections, and onion; toss to coat. Serve with the tuna. Yields 1 tuna steak and 1⁄2 cup relish per serving.

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