Tuna steaks with avocado-orange relish
low sodium soy sauce
20 oz, 4 (5-ounce) steaks
1½ tsp, fresh, peeled and minced
½ item(s), medium, halved, pitted, peeled, and diced
canned unsweetened mandarin orange(s)
11 oz, drained
uncooked red onion(s)
¼ small, chopped
- Spray the broiler rack with nonstick spray and preheat the broiler.
- Whisk together the canola oil and soy sauce in a small bowl. Brush the mixture on both sides of the tuna. Place the steaks on the broiler rack and broil 5 inches from the heat, about 3 minutes on each side for medium or until the desired doneness.
- Meanwhile, to make the relish, whisk together the vinegar, flaxseed oil, ginger, and salt in a medium bowl. Add the avocado, orange sections, and onion; toss to coat. Serve with the tuna.
- Serving size: 1 tuna steak and 1⁄2 cup relish