Tuna Steaks with Avocado-Orange Relish
- Total Time
Flaxseed oil is rich in vitamin E and Omega 3s. Keep in mind that it shouldn’t be exposed to high temperatures, so reserve it for salads and other uncooked dishes.
canola oil2 tsp
low sodium soy sauce2 tsp
uncooked tuna20 oz, 4 (5-ounce) steaks
red wine vinegar1 Tbsp
flaxseed oil2 tsp
ginger root1 ½ tsp, fresh, peeled and minced
table salt¼ tsp
avocado½ item(s), medium, halved, pitted, peeled, and diced
canned unsweetened mandarin orange(s)11 oz, drained
uncooked red onion(s)¼ small, chopped
- Spray the broiler rack with nonstick spray and preheat the broiler.
- Whisk together the canola oil and soy sauce in a small bowl. Brush the mixture on both sides of the tuna. Place the steaks on the broiler rack and broil 5 inches from the heat, about 3 minutes on each side for medium or until the desired doneness.
- Meanwhile, to make the relish, whisk together the vinegar, flaxseed oil, ginger, and salt in a medium bowl. Add the avocado, orange sections, and onion; toss to coat. Serve with the tuna. Yields 1 tuna steak and 1⁄2 cup relish per serving.