Tuna and White Bean Dip

2
1
1
SmartPoints® value per serving
Total Time
7 min
Prep
7 min
Cook
0 min
Serves
8
Difficulty
Easy
Serve this protein-rich spread on slices of zucchini or celery sticks. It’s also good with warmed pita bread or sesame breadsticks.

Ingredients

Canned white beans

15½ oz, rinsed and drained

Canned chunk white tuna in water

6 oz, drained

Basil

3 Tbsp, fresh, chopped

Fresh lemon juice

1 Tbsp

Olive oil

1 Tbsp, extra-virgin

Capers

1 tsp, drained

Garlic clove(s)

1 medium clove(s), chopped

Table salt

¼ tsp

Black pepper

¼ tsp, freshly ground

Instructions

  1. Process the beans, tuna, basil, lemon juice, oil, capers, garlic, salt, and pepper in a food processor until smooth. Transfer the mixture to a serving bowl and serve at once. Or refrigerate, covered, until ready to serve, up to 1 day. Yields 1/4 cup per serving.