Tuna and White Bean Dip

Name: Tuna and White Bean Dip
Prep time: 7 min
Total time: 7 min
Yield: 8 servings
Ingredients: 15.5 oz Canned white beans rinsed and drained; 6 oz Canned chunk white tuna in water drained; 3 Tbsp Fresh basil fresh, chopped; 1 Tbsp Fresh lemon juice; 1 Tbsp Olive oil extra-virgin; 1 tsp Capers drained; 1 clove(s) Garlic chopped; 0.25 tsp Table salt; 0.25 tsp Black pepper freshly ground

Points® value

Total Time

7 min

Prep

7 min

Cook

0 min

Serves

Difficulty

Easy

Serve this protein-rich spread on slices of zucchini or celery sticks. It’s also good with warmed pita bread or sesame breadsticks.

Ingredients

Canned white beans

15½ oz, rinsed and drained

Canned chunk white tuna in water

6 oz, drained

Fresh basil

3 Tbsp, fresh, chopped

Fresh lemon juice

1 Tbsp

Olive oil

1 Tbsp, extra-virgin

Capers

1 tsp, drained

Garlic

1 clove(s), chopped

Table salt

¼ tsp

Black pepper

¼ tsp, freshly ground

Instructions

Process the beans, tuna, basil, lemon juice, oil, capers, garlic, salt, and pepper in a food processor until smooth. Transfer the mixture to a serving bowl and serve at once. Or refrigerate, covered, until ready to serve, up to 1 day. Yields 1/4 cup per serving.

Tuna and White Bean Dip

Ingredients

Instructions

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