Toaster Oven-Baked Sole with Asparagus
4
Points®
Total time: 26 min • Prep: 10 min • Cook: 16 min • Serves: 2 • Difficulty: Easy
We cooked this dinner in a medium-sized toaster oven. It’s quicker than the regular oven and food browns nicely since it’s so close to the heat source.
Ingredients
Cooking spray
2 spray(s)
Asparagus
½ pound(s), trimmed (about 10 to 12 spears)
Olive oil
1 tsp
Table salt
½ tsp, or to taste, divided
Black pepper
¼ tsp, or to taste, divided
Grated Parmesan cheese
3 Tbsp, Parmigianno Reggiano recommended
Dried plain breadcrumbs
2 Tbsp, panko-variety
Reduced calorie mayonnaise
2 tsp
Chives
1 tsp, fresh, minced
Uncooked sole
8 oz, two 4-oz fillets
Lemon
¼ item(s), large, cut into 2 wedges
Instructions
1
Preheat toaster oven to 450ºF. Coat a shallow 9-inch round or rectangular baking dish with cooking spray.
2
Place asparagus in half of prepared dish; drizzle with oil and season to taste with salt and pepper.
3
On a dinner plate, combine cheese and bread crumbs; season with salt and pepper. In a small bowl, combine mayonnaise and chives. Lightly brush one side of each fillet with mayonnaise mixture; press that side of fish into cheese mixture. Place fish, coated-side up, on other half of prepared baking dish.
4
Bake until asparagus are tender and fish is cooked through, about 13-16 minutes. Remove to plates and squeeze with fresh lemon juice.
5
Serving size: 1 fillet and 1/2 of asparagus
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