Tex-Mex Bean Salad with Creamy Salsa Dressing
10
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Think of this ingredient-packed salad as bean nachos with the works.
Ingredients
Fat free salsa
0.333 cup(s)
Reduced fat sour cream
3 Tbsp
Apple cider vinegar
1 Tbsp
Canned black beans
3 cup(s)
Grape tomatoes
1 cup(s)
Canned yellow corn
0.75 cup(s)
Avocado
0.5 cup(s), sliced
Uncooked scallion(s)
0.5 cup(s)
Cilantro
0.5 cup(s)
Romaine lettuce
6 cup(s), shredded
Pepper Jack cheese
2 oz
Baked low fat tortilla chips
24 item(s)
Instructions
1
In a large bowl, stir together salsa, sour cream and vinegar until blended. Add beans, tomatoes, corn, avocado, scallions and cilantro; toss to mix and coat.
2
Place 1 1/2 cups of lettuce on each of 4 serving plates; top each with 1 1/2 cups of bean mixture. Sprinkle each serving with 2 tablespoons of cheese; arrange 6 chips around edge of each plate. Yields 1 salad per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.