Basic roasted chicken breast
uncooked boneless skinless chicken breast
22½ oz, (but you'll need to start with four 7-ounce skin-on bone-in split chicken breasts)
- Preheat oven to 375°F. Spray large rimmed baking sheet with nonstick spray.
- Sprinkle chicken with salt and pepper; place on prepared baking sheet. Bake until instant-read thermometer inserted in the center of chicken reaches 165°F, about 30 minutes. Separate chicken from bone; remove and discard skin.
- Serving size: 1 boneless skinless breast