Basic Roasted Chicken Breast
3
Points®
Total time: 35 min • Prep: 5 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Double or triple this recipe and use the extra cooked chicken to make fast lunches and dinners later in the week. Shredded chicken tacos, chopped chicken and veggie salads, and chicken stir-fries are just a few tasty ideas.
Ingredients
Cooking spray
4 spray(s)
Uncooked boneless skinless chicken breast
22.5 oz
Table salt
1 tsp
Black pepper
0.5 tsp
Instructions
1
Preheat oven to 375°F. Spray large rimmed baking sheet with nonstick spray.
2
Sprinkle chicken with salt and pepper; place on prepared baking sheet. Bake until instant-read thermometer inserted in the center of chicken reaches 165°F, about 30 minutes. Separate chicken from bone; remove and discard skin.
3
Serving size: 1 boneless skinless breast
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