Teriyaki Mini Meat Loaves
4
Points®
Total time: 50 min • Prep: 25 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Teriyaki-glazed meat loaves are a family hit. They're a wonderful change from the typical ketchup and onion soup variety.
Ingredients
Cooking spray
4 spray(s)
Olive oil
1 Tbsp
Onion
1 large
Garlic
2 clove(s)
Cremini mushroom
8 oz
Uncooked 93% lean ground beef
12 oz
Egg
1 large egg(s), lightly beaten
Worcestershire sauce
1 Tbsp
Table salt
½ tsp
Black pepper
¼ tsp
Shredded carrots
2 cup(s)
Cooked long grain brown rice
1 cup(s)
Reduced sodium teriyaki sauce
16 tsp
Crushed red pepper flakes
½ tsp
Scallions
¼ cup(s), chopped or sliced, chopped
Instructions
1
Preheat oven to 400°F. Coat a rimmed baking sheet with cooking spray.
2
Heat oil in a large nonstick skillet over medium heat. Pulse onion and garlic in food processor until finely chopped; transfer to skillet and cook, stirring occasionally.
3
Meanwhile, pulse mushrooms in food processor until finely chopped; add to skillet and cook, stirring occasionally, until most of liquid evaporates, 5-7 minutes. Transfer to a large mixing bowl to cool.
4
Add beef, egg, Worcestershire sauce, salt and pepper to bowl; divide mixture into four equal portions.
5
To each portion add 1/2 c carrots, 1/4 c rice, 1 Tbsp teriyaki sauce, 1/8 tsp red pepper flakes and 1 Tbsp scallions.
6
Use clean hands to form each meat loaf into a football shape and place on prepared baking sheet. Brush each loaf with an additional tsp teriyaki sauce. Bake until internal temperature reaches 160°F, 20-25 minutes.
7
Serving size: 1 meat loaf
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