Tandoori Tofu & Mixed Vegetables with Basmati Rice & Cilantro-Lime Drizzle
5
Points®
Total Time
2 hr 10 min
Prep
40 min
Cook
30 min
Serves
6
Difficulty
Easy
Don’t skip the draining of the tofu or the dish will be watery.
Ingredients
Extra firm tofu
28 oz, cut crosswise into 3 equal slabs (use two 14 oz blocks)
Plain fat free Greek yogurt
1 cup(s)
Kosher salt
1 Tbsp
Fresh lemon juice
1½ Tbsp
Olive oil
1 Tbsp
Curry powder
1 Tbsp
Ground cumin
1 Tbsp
Ground coriander
1 Tbsp
Granulated garlic
1 Tbsp
Ground ginger
1½ tsp
Cauliflower
3 cup(s), chopped, bite-size florets
Carrots
3 cup(s), sliced 1/4-inch thick
Uncooked zucchini
3 cup(s), sliced, cut into 1/4-inch-thick half moons
Cilantro
2 cup(s)
Scallions
2 medium, chopped (plus extra for garnish)
Plain fat free Greek yogurt
1 Tbsp
Fresh lime juice
1½ Tbsp
Water
1 Tbsp
Olive oil
1 Tbsp
Lime zest
¼ tsp
Kosher salt
¼ tsp
Cayenne pepper
1 pinch(es)
Cooked basmati rice
3 cup(s), or jasmine rice