Tandoori Chicken
0
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
This Indian dish, featured for "International Favorites" week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor.
Ingredients
Tandoori spice mix
2 Tbsp
Onion
1 medium, chopped
Garlic
2 clove(s), minced
Plain fat free yogurt
1 cup(s)
Fresh lime juice
1 Tbsp
Uncooked skinless boneless chicken breast
1 pound(s), four 4-oz pieces
Instructions
1
In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
2
Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)
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