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Photo of Tandoori Chicken by WW

Tandoori Chicken

0
Points®
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
This Indian dish, featured for "International Favorites" week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor.

Ingredients

Tandoori spice mix

2 Tbsp

Onion

1 medium, chopped

Garlic

2 clove(s), minced

Plain fat free yogurt

1 cup(s)

Fresh lime juice

1 Tbsp

Uncooked skinless boneless chicken breast

1 pound(s), four 4-oz pieces

Instructions

  1. In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
  2. Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)

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