- Total Time
This Indian dish, featured for "International Favorites" week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor.
tandoori spice mix2 Tbsp
uncooked onion(s)1 medium, chopped
garlic clove(s)2 clove(s), medium, minced
plain fat free yogurt1 cup(s)
fresh lime juice1 Tbsp
uncooked boneless skinless chicken breast(s)1 pound(s), four 4-oz pieces
- In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
- Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)