1

Stir-Fried Vegetables

Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
This colorful blend of vegetables gets traditional Asian flavor from sesame oil and soy sauce. Add baby corn and water chestnuts for even more texture and flavor.*
Ingredients

cooking spray

1 spray(s)

sesame oil

2 tsp

garlic clove(s)

2 medium clove(s), minced

uncooked sugar snap peas

2 cup(s), or pea pods, trimmed

uncooked carrot(s)

2 cup(s), sliced thinly on a diagonal

uncooked scallion(s)

2 medium, chopped

low sodium soy sauce

1½ Tbsp

cilantro

2 Tbsp, fresh, chopped (optional)

Instructions

  1. Coat a wok or large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat. Add garlic and stir-fry 1 minute. Add sugar snap peas, carrots and scallions; stir-fry 3 minutes, stirring constantly.
  2. Add soy sauce and cook until vegetables are crisp-tender, about 1 minute. Remove from heat and stir in cilantro. Yields about 1/2 cup per serving.
Notes
*Could affect SmartPoints value.

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