Photo of Spinach and Feta Quesadillas by WW

Spinach and Feta Quesadillas

SmartPoints® value per serving
Total Time
31 min
18 min
13 min
The countdown to Super Bowl has begun. Check back all week for fabulous Mexican-inspired snacks, like these quesadillas, to enjoy during the game.


Cooking spray

2 spray(s)

Uncooked shallot(s)

1 medium, minced

Garlic clove(s)

1 medium clove(s), minced

Chopped frozen spinach

10 oz, thawed and squeezed dry

Feta cheese

¼ cup(s), crumbled

Grated Parmesan cheese

½ cup(s), such as Parmigiano Reggiano

Fat free creamer

2 Tbsp, such as half-and-half

Canned cannellini beans

¼ cup(s), drained, rinsed and mashed

Black pepper

¼ tsp

Fresh lemon juice

1 tsp

Flour tortilla(s)

4 medium

Cooking spray

1 spray(s)


1 medium, quartered


  1. Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and sauté 1 minute; stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.
  2. Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
  3. Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.
  4. Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.
  5. Cut each tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.