Photo of Spinach and Feta Quesadillas by WW

Spinach and Feta Quesadillas

Smartpoints value per serving
Total Time
31 min
18 min
13 min
The countdown to Super Bowl has begun. Check back all week for fabulous Mexican-inspired snacks, like these quesadillas, to enjoy during the game.


cooking spray

2 spray(s)

uncooked shallot(s)

1 medium, minced

garlic clove(s)

1 medium clove(s), minced

chopped frozen spinach

10 oz, thawed and squeezed dry

feta cheese

¼ cup(s), crumbled

grated Parmesan cheese

½ cup(s), such as Parmigiano Reggiano

fat free creamer

2 Tbsp, such as half-and-half

canned cannellini beans

¼ cup(s), drained, rinsed and mashed

black pepper

¼ tsp

fresh lemon juice

1 tsp

flour tortilla(s)

4 medium

cooking spray

1 spray(s)


1 medium, quartered


  1. Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and sauté 1 minute; stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.
  2. Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
  3. Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.
  4. Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.
  5. Cut each tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.

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