Name: Turkey, Apple, and Spinach Panini
Prep time: 5 min
Cook time: 4 min
Total time: 14 min
Yield: 2 servings
Ingredients: 2 Tbsp reduced calorie mayonnaise; 7 oz uncooked chicken breast with skin and bone; 0.25 tsp table salt; 0.125 tsp black pepper; 4 oz mixed grain bread 4 (1-ounce) slices; 1 medium fresh apple(s) cut into 8 very thin slices; 0.5 cup(s) fresh baby spinach lightly packed; 2 oz reduced-fat cheddar cheese 2 (1-ounce) slices; 3 spray(s) olive oil cooking spray

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Total Time

14 min

Prep

5 min

Cook

4 min

Serves

Difficulty

Easy

Ingredients

reduced calorie mayonnaise

2 Tbsp

uncooked chicken breast with skin and bone

7 oz

table salt

¼ tsp

black pepper

⅛ tsp

mixed grain bread

4 oz, 4 (1-ounce) slices

fresh apple(s)

1 medium, cut into 8 very thin slices

fresh baby spinach

½ cup(s), lightly packed

reduced-fat cheddar cheese

2 oz, 2 (1-ounce) slices

olive oil cooking spray

3 spray(s)

Instructions

Spread 1/2 tablespoon mayonnaise on one side of each slice of bread. Top 2 bread slices evenly with apple, turkey, spinach, and Cheddar. Top with remaining 2 bread slices mayonnaise side down. Lightly spray sandwiches with olive oil nonstick spray.
Spray large ridged grill pan with nonstick spray and set over medium-high heat. Place sandwiches in grill pan and top with another heavy skillet to weight them. Cook until cheese is melted and bread is golden brown and crispy, 2–3 minutes on each side. Cut each sandwich in half.
Per serving: 1/2 sandwich

Notes

To add more spicy flavor to the sandwiches, use peppery baby arugula instead of spinach.

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