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3

Spicy Pecan-Crusted Trout

Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
We've coated this freshwater catch with a mixture of oats and pecans for a wonderfully crunchy crust.
Ingredients

cooking spray

1 spray(s)

uncooked old fashioned oats

½ cup(s)

chopped pecans

¼ cup(s)

Cajun seasoning

2 Tbsp

fat free skim milk

¼ cup(s)

egg white(s)

1 large, beaten

uncooked rainbow trout

1 pound(s), or other trout (four 4 oz fillets)

fresh spinach

2 bunch(es), steamed

Instructions

  1. Preheat oven to 400ºF. Coat a baking pan with cooking spray.
  2. Combine oats, pecans and seasoning in a resealable plastic bag; seal and shake well.
  3. Mix milk and egg white in a shallow bowl. Dip fillets into egg white mixture. Place trout in bag and shake until well coated with oat mixture.
  4. Place trout in pan and bake for 10 minutes. Serve each fillet with 1/4 of spinach.

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