Spicy Pecan-Crusted Trout
3
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
We've coated this freshwater catch with a mixture of oats and pecans for a wonderfully crunchy crust, ready in 25 quick minutes. Trout is a family-friendly choice here with a clean and mild flavor with a tender texture. Kids will like the nutty coating and simple flavors, so this is a great way to introduce fish into your weekly meals. The speedy cook time means this can be a featured meal any night of the week, even the busy ones.
Ingredients
Cooking spray
1 spray(s)
Uncooked old fashioned rolled oats
½ cup(s)
Chopped pecans
¼ cup(s)
Cajun seasoning
2 Tbsp
Fat free skim milk
¼ cup(s)
Egg whites
1 large, beaten
Uncooked rainbow trout
1 pound(s), or other trout (four 4 oz fillets)
Spinach
10 oz, steamed