
Spicy Pecan-Crusted Trout
6
3
2
Smartpoints value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
We've coated this freshwater catch with a mixture of oats and pecans for a wonderfully crunchy crust.
Ingredients
cooking spray
1 spray(s)
uncooked old fashioned oats
½ cup(s)
chopped pecans
¼ cup(s)
Cajun seasoning
2 Tbsp
fat free skim milk
¼ cup(s)
egg white(s)
1 large, beaten
uncooked rainbow trout
1 pound(s), or other trout (four 4 oz fillets)
fresh spinach
2 bunch(es), steamed