Spicy Oven-Fried Drumsticks

Spicy oven-fried drumsticks

7
Points®
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
This easy main course is perfect when you're looking for a dinner that also makes a great lunch the next day--just scale up the recipe to suit your needs for leftovers. The drumsticks are deliciously fiery when you use the full ½ teaspoon of cayenne. Feel free to use a smaller amount if you prefer milder chicken. Serve the dish with a cooling side like raita or chopped pineapple for a delicious complement no matter how spicy your chicken is. Ready in just 40 minutes, these crispy drumsticks rival the fried version. Take along hot or cold for a great picnic dish. Make a milder batch for kids or sensitive eaters.

Ingredients

Whole wheat panko breadcrumbs

½ cup(s)

All-purpose flour

2 Tbsp

Poultry seasoning

1 tsp, dried or sage

Table salt

¾ tsp

Black pepper

½ tsp

Cayenne pepper

¼ tsp, or up to 1/2 tsp

1% low fat buttermilk

¾ cup(s)

Uncooked skinless chicken drumstick, bone-in

1¾ pound(s), 8 small drumsticks

Instructions

  1. Preheat oven to 450°F. Spray baking sheet with nonstick spray.
  2. Mix panko, flour, poultry seasoning, salt, black pepper, and cayenne together in large shallow bowl. Pour buttermilk into another bowl. Dip drumsticks, one at a time, into buttermilk and roll in panko mixture to coat evenly.
  3. Spray chicken lightly with nonstick spray and place in broiler pan. Bake until crispy and cooked through, about 25 minutes.
  4. Serving size: 2 drumsticks