Spicy Green Chili-Tomato Black Bean Dip with Cool Yogurt
Canned black beans
31 oz, rinsed and drained
Plain fat free yogurt
¾ cup(s), (1/4 cup reserved)
Canned diced tomatoes
10 oz, with green chilies, drained (1/4 cup reserved)
½ cup(s), fresh, chopped (1 Tbsp reserved)
Fresh lime juice
2 tsp, or to taste
- In a blender or food processor, combine all ingredients (except reserved garnishes); puree to desired consistency. Spoon into a serving bowl; cover and refrigerate until ready to serve.
- Just before serving, garnish with reserved tomatoes, yogurt and cilantro. Yields about 1/2 cup per serving.