Photo of Spicy Green Chili-Tomato Black Bean Dip with Cool Yogurt by WW

Spicy Green Chili-Tomato Black Bean Dip with Cool Yogurt

2
0
0
SmartPoints® value per serving
Total Time
20 min
Prep
20 min
Cook
0 min
Serves
12
Difficulty
Easy
You have to love a dip as easy as this. Make it smooth or chunky, the choice is yours.

Ingredients

Canned black beans

31 oz, rinsed and drained

Plain fat free yogurt

¾ cup(s), (1/4 cup reserved)

Canned diced tomatoes

10 oz, with green chilies, drained (1/4 cup reserved)

Kosher salt

¼ tsp

Cilantro

½ cup(s), fresh, chopped (1 Tbsp reserved)

Fresh lime juice

2 tsp, or to taste

Instructions

  1. In a blender or food processor, combine all ingredients (except reserved garnishes); puree to desired consistency. Spoon into a serving bowl; cover and refrigerate until ready to serve.
  2. Just before serving, garnish with reserved tomatoes, yogurt and cilantro. Yields about 1/2 cup per serving.

Notes

Serve dip warm or cold with raw vegetables or baked tortilla chips.