Photo of Spicy green chili-tomato black bean dip with cool yogurt by WW

Spicy green chili-tomato black bean dip with cool yogurt

0
Points®
Total Time
20 min
Prep
20 min
Cook
0 min
Serves
12
Difficulty
Easy
You have to love a dip as quick and easy as this. Super versatile, this six ingredient dip is wonderful smooth or chunky, the choice is yours. Ready in just 20 minutes, you can whip this no-cook recipe up anytime for a quick movie night snack, party appetizer or game day dipper. Warm or cold, this dip is great with raw vegetables or baked tortilla chips. Black beans, tomatoes, lime juice and cumin create a Tex-mex flavor profile that kids and adults will both love. Yogurt makes it thinner, a little creamy and super delicious. Make a batch for taco Tuesday and start a new family tradition. If you like your dip spicy, stir in a small amount of cayenne pepper or add some jalapeno to the mix. Pickled ones are great here as you can judge their spice level a little easier. If you use a raw one, taste it first to see where it lands on the heat scale.

Ingredients

Canned black beans

31 oz, rinsed and drained

Plain fat free yogurt

¾ cup(s), (1/4 cup reserved)

Canned diced tomatoes

10 oz, with green chilies, drained (1/4 cup reserved)

Kosher salt

¼ tsp

Cilantro

½ cup(s), fresh, chopped (1 Tbsp reserved)

Fresh lime juice

2 tsp, or to taste

Instructions

  1. In a blender or food processor, combine all ingredients (except reserved garnishes); puree to desired consistency. Spoon into a serving bowl; cover and refrigerate until ready to serve.
  2. Just before serving, garnish with reserved tomatoes, yogurt and cilantro. Yields about 1/2 cup per serving.