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Spicy Blue Cheese–Chicken Burgers

4
2
2
Smartpoints value per serving
Total Time
19 min
Prep
4 min
Cook
10 min
Serves
4
Difficulty
Easy

Ingredients

uncooked boneless skinless chicken breast

1 pound(s), ground

uncooked scallion(s)

2 medium, thinly sliced

dried plain breadcrumbs

3 Tbsp

hot pepper sauce

2 Tbsp, such as Frank's

table salt

½ tsp

light blue cheese salad dressing

¼ cup(s)

cooking spray

5 spray(s)

Instructions

  1. Mix together chicken, scallions, bread crumbs, pepper sauce, and salt in medium bowl until combined well but not overmixed. With damp hands, shape mixture into 4 (4-inch) patties.
  2. Spray ridged grill pan with nonstick spray and set over medium heat. Spray patties with nonstick spray, place in pan, and cook until instant-read thermometer inserted into side of burger registers 165°F, about 5 minutes per side. Drizzle burgers with blue cheese dressing.
  3. Per serving: 1 burger and 1 tablespoon dressing

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