Spicy Beans and Greens Omelette

1
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
2
Difficulty
Easy
This is a great and delicious way to add more protein filled beans into your daily meals.

Ingredients

taco sauce

¼ cup(s)

canned pinto beans

¼ cup(s)

fresh spinach

3 cup(s), baby leaf variety (about 3 ounces)

regular liquid egg substitute

½ cup(s)

Instructions

  1. Heat the taco sauce, pinto beans, and spinach in a medium nonstick saucepan, stirring occasionally, until the spinach wilts, about 2 minutes.
  2. Meanwhile, spray a 10-inch nonstick skillet with nonstick spray and set over medium-high heat. Pour in the egg substitute and swirl to cover the pan. Cook, stirring gently, until the underside is set, about 20 seconds. Lifting the edges frequently with a spatula to let the uncooked egg flow underneath, cook 30 seconds more.
  3. Spread the spinach mixture evenly over half the omelette; fold the other half over the filling. Slide the omelette onto a plate. Yields 1⁄2 omelette per serving.

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