Spiced Chickpea Wrap

4
Total Time
0 min
Serves
1
Difficulty
Easy

Ingredients

chickpeas (15 oz)

½ cup(s), cooked

tahini

2 tsp

lemon(s)

½ item(s), juiced

garlic clove(s)

½ medium clove(s), minced

crushed red pepper flakes

1 pinch

ground cumin

tsp

black pepper

1 pinch, to taste

plain fat free Greek yogurt

2 Tbsp

fresh mint leaves

1 Tbsp, chopped

fresh parsley

1 Tbsp, chopped

Flatout Flatbread Light original flatbread

1 item(s)

whole hard boiled egg(s)

1 item(s), sliced

fresh baby spinach

1 cup(s), rinsed and patted dry

Instructions

  1. In a small bowl, mash chickpeas with a fork. Mix in tahini, lemon juice, garlic, pepper flakes, cumin, and pepper.
  2. In another small bowl, combine yogurt, mint, and parsley.
  3. Assemble wrap by spreading chickpea mixture onto flatbread. Then layer on egg slices and baby spinach. Top with yogurt sauce. Roll up flatbread beginning at rounded end, and slice in half.

Notes

Source: www.flatoutbread.com

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