Southwestern Turkey Burgers
- Total Time
Mixing salsa into ground turkey adds flavor and moisture to these burgers.
uncooked ground turkey breast1 pound(s)
baked low fat tortilla chips6 item(s), crushed
fat free salsa⅓ cup(s)
cilantro¼ cup(s), chopped
uncooked scallion(s)2 Tbsp, finely chopped
ground cumin1 tsp
table salt¼ tsp
black pepper¼ tsp
cooking spray1 spray(s)
light hamburger roll(s) or bun(s)4 item(s), wheat (1.5 ounces each)
fresh tomato(es)4 slice(s)
fat free salsa¼ cup(s)
- Combine first 8 ingredients. Divide mixture into 4 equal portions, shaping each into a 1⁄2-inch-thick patty.
- Heat a large nonstick skillet over medium heat. Coat patties with cooking spray. Add patties to pan; cook 3 minutes. Carefully turn patties over; cook 4 minutes or until done.
- Top bottom halves of buns with lettuce and tomato slices. Place patties over tomato slices, and top each with salsa and top halves of buns. Yield: 4 servings (serving size: 1 burger).