Smoked Salmon Egg Scramble by Paige MacDonald
5
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Olive oil
1 tsp
Baby spinach
½ cup(s)
Table salt
1 pinch(es), or to taste
Black pepper
1 pinch(es), or to taste
Egg
2 large egg(s)
1% low fat cottage cheese
¼ cup(s)
Hot sauce
2 tsp, plus more for garnish
Chives
1 Tbsp, chopped
Smoked salmon, lox
2 oz, chopped
Low fat cream cheese
1 Tbsp
Avocado
¼ item(s), sliced or chopped
Everything bagel seasoning blend
½ tsp, or to taste
Instructions
1
Heat a medium skillet over medium heat. Add oil, spinach, salt, and pepper to skillet and cook, stirring often, until spinach cooks down, 2 to 3 minutes.
2
Combine eggs and cottage cheese in a blender and blend until smooth. Pour egg mixture into a bowl and mix in hot sauce and chives. Add the egg mixture to the skillet with the spinach and add the smoked salmon and cream cheese, and scramble until the eggs are fully cooked.
3
Serve topped with the avocado, everything bagel seasoning, and an optional drizzle of hot sauce.
4
Makes 1 serving.
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