Photo of Slow-cooker veal stew with pearl onions and oyster mushrooms by WW

Slow-cooker veal stew with pearl onions and oyster mushrooms

5
Points®
Total Time
6 hr 25 min
Prep
25 min
Cook
6 hr
Serves
4
Difficulty
Easy
Make this stew today and they will line up for dinner tonight! Full of familiar flavors and warming to the body and spirit, this Irish-inspired stew features tender veal nestled in a cozy bed of family-friendly vegetables such as potatoes and carrots. Oyster mushrooms add an umami-filled depth to the broth. A touch of lemon brings out the brighter notes, while the fresh sage gives the dish a fall-like quality, perfect for colder nights. Throw this together is a short 25 minutes and let the slow cooker meld the flavors for a hearty dinner for four. Leftovers make and easy and delicious lunch another day. For a rich variation of this dish, stir 1/2 cup of fat-free sour cream into the veal stew just before serving (do not allow it to boil).

Ingredients

Cooking spray

1 spray(s), lemon-flavored

Uncooked lean veal leg

16 oz, boneless, cut into 1-inch chunks

Fat free chicken broth

½ cup(s)

Carrots

1 cup(s), baby, sliced

Uncooked potato

4 small, fingerling, sliced 1/2-inch thick

Onion

8 small, red pearl, peeled and halved lengthwise

Garlic

1 clove(s), minced

Oyster mushroom

20 small, coarsely chopped

Lemon zest

2½ tsp

Dried sage

1 tsp, crushed

Table salt

¾ tsp

Black pepper

¼ tsp

Instructions

  1. Coat a ridged grill pan with cooking spray. Preheat pan over high heat until a drop of water sprinkled on pan sizzles. Add veal and sear 1 minute per side.
  2. Place veal in a 4- to 5-quart slow cooker. Add broth, carrots, potatoes, onions, garlic, mushrooms, lemon zest, sage, salt and pepper in order listed.
  3. Cover and cook on LOW setting for 5 to 6 hours. Stir well before serving. Yields about 1 cup per serving. (Note: The addition of sour cream, as indicated in the abstract, does not affect the POINTS value of this recipe.)

Notes

Garnish this dish with 2 tablespoons of freshly minced chives.