Simple Tofu Scramble
0
Points®
Total time: 8 min • Prep: 5 min • Cook: 3 min • Serves: 1 • Difficulty: Easy
Our plant-based alternative is a dead ringer for scrambled eggs, with a texture and appearance that matches the breakfast classic. Turmeric lends a golden color as well as a bit of peppery tang, while garlic powder, salt, and pepper offer savory depth. Enjoy the scramble on its own or spooned over toast.


Ingredients
Cooking spray
2 spray(s)
Firm tofu
7 oz
Kosher salt
¼ tsp
Garlic powder
¼ tsp
Ground turmeric
⅛ tsp
Black pepper
1 pinch(es)
Instructions
1
Coat a small nonstick skillet with cooking spray and heat over medium. Add the tofu to the pan and sprinkle with the salt, garlic powder, turmeric, and black pepper. Cook until thoroughly heated, about 3 minutes, stirring frequently.
2
Serving size: about ½ cup
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











