Sesame-ginger edamame
0
Points®
Total time: 12 min • Prep: 7 min • Cook: 5 min • Serves: 6 • Difficulty: Easy
Edamame (eh-dah-MAH-meh), the Japanese name for soybeans, are harvested when the soybeans are still green and sweet tasting. You can find these green wonders in any supermarket these days, usually frozen. Thawing them is easy and can be done by simply running water over them. This dish takes only 12 minutes to prepare and yields a ton of family-friendly flavor. Make your meal meat-free and let these beans be your main dish with some steamed brown rice, shaved carrots and quickly sauteed bell peppers and onions or serve these alongside some roasted chicken or pork. Kids will enjoy popping these little beans in their mouth.
Ingredients
Dark sesame oil
1 tsp
Garlic
1½ tsp, minced, minced
Fresh ginger
1 tsp, fresh, peeled and grated
Red pepper flakes
⅛ tsp
Shelled edamame
10 oz, package frozen shelled, thawed
Table salt
⅛ tsp
Instructions
1
Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic, ginger, and crushed red pepper; cook, stirring frequently, until fragrant, about 30 seconds. Add the edamame and salt; cook, stirring, until heated through, about 4 minutes. Yields about 1⁄2 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.





