Sesame broccoli with walnuts
SmartPoints® value per serving
"Wok" this way and you'll be enjoying this versatile and tasty Asian-style veggie dish in minutes! Make sure the sesame oil is good and hot before adding the broccoli for the most sizzle. A 10-minute side dish with so much flavor, this broccoli can come alongside a roasted pork tenderloin or grilled chicken breast and a favorite whole grain for a full plate. Make it an Asian bowl-style meal by adding some sliced red bell pepper and sliced onion to your wok during the stir-try and top with some sliced grilled chicken breast. Serve alone or over steamed brown rice and sprinkle with some sliced green onions. Lightly toast the walnuts for a deeply savory roasted touch.
2 cup(s), florets
- Coat a large skillet or wok with cooking spray. Pour in oil and heat over medium-high heat.
- Stir-fry broccoli until crisp-tender, about 2 to 3 minutes; add walnuts and stir-fry 1 minute more. Yields about 1/2 cup per serving.