Photo of Sesame broccoli with walnuts by WW

Sesame broccoli with walnuts

1
1
1
Smartpoints value per serving
Total Time
9 min
Prep
5 min
Cook
4 min
Serves
4
Difficulty
Easy
"Wok" this way and you'll be enjoying this versatile and tasty Asian-style veggie dish in minutes! Make sure the sesame oil is good and hot before adding the broccoli for the most sizzle. A 10-minute side dish with so much flavor, this broccoli can come alongside a roasted pork tenderloin or grilled chicken breast and a favorite whole grain for a full plate. Make it an Asian bowl-style meal by adding some sliced red bell pepper and sliced onion to your wok during the stir-try and top with some sliced grilled chicken breast. Serve alone or over steamed brown rice and sprinkle with some sliced green onions. Lightly toast the walnuts for a deeply savory roasted touch.

Ingredients

cooking spray

1 spray(s)

sesame oil

2 tsp

uncooked broccoli

2 cup(s), florets

chopped walnuts

1½ Tbsp

Instructions

  1. Coat a large skillet or wok with cooking spray. Pour in oil and heat over medium-high heat.
  2. Stir-fry broccoli until crisp-tender, about 2 to 3 minutes; add walnuts and stir-fry 1 minute more. Yields about 1/2 cup per serving.

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