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Sesame broccoli with walnuts

1

Points®

Total time: 9 min • Prep: 5 min • Cook: 4 min • Serves: 4 • Difficulty: Easy

"Wok" this way and you'll be enjoying this versatile and tasty Asian-style veggie dish in minutes! Make sure the sesame oil is good and hot before adding the broccoli for the most sizzle. A 10-minute side dish with so much flavor, this broccoli can come alongside a roasted pork tenderloin or grilled chicken breast and a favorite whole grain for a full plate. Make it an Asian bowl-style meal by adding some sliced red bell pepper and sliced onion to your wok during the stir-try and top with some sliced grilled chicken breast. Serve alone or over steamed brown rice and sprinkle with some sliced green onions. Lightly toast the walnuts for a deeply savory roasted touch.

Ingredients

Cooking spray

1 spray(s)

Sesame oil

2 tsp

Broccoli

2 cup(s), chopped, florets

Chopped walnuts (unsalted, raw or dry roasted, no sugar added)

1½ Tbsp

Instructions

1

Coat a large skillet or wok with cooking spray. Pour in oil and heat over medium-high heat.

2

Stir-fry broccoli until crisp-tender, about 2 to 3 minutes; add walnuts and stir-fry 1 minute more. Yields about 1/2 cup per serving.

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